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Before you jump to Shiitake mushroom and bok choy soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to shiitake mushroom and bok choy soup recipe. To make shiitake mushroom and bok choy soup you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Shiitake mushroom and bok choy soup:
- You need fresh shiitake mushrooms sliced
- Get onion sliced thin
- Use large carrots sliced thin
- Take garlic minced
- Use minced ginger
- Prepare chopped bok choy
- Use chicken stock
- Prepare liquid aminos or soy sauce to taste
- Provide fish sauce
- You need canola oil
- Prepare green onions sliced for garnish
Steps to make Shiitake mushroom and bok choy soup:
- Heat oil in pot and cook onion until soft. 3 minutes or so.
- Add carrots, ginger and garlic. Cook for 2 minutes.
- Add mushrooms. Continue cooking for 5 minutes on low heat.
- Add chicken stock, bok choy and seasonings.( sauces). Cook until bok choy is tender but not mushy. Around 15 minutes on low simmer.
- Add shredded chicken if desired.
- Garnish with green onion
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