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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tuna casserole recipe. You can have tuna casserole using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Tuna Casserole:
- Prepare egg noodles
- Take cream of mushroom soup
- You need milk
- Prepare sweet peas
- You need canned tuna
- Get medium chopped onion
- Prepare salt & pepper to taste
Steps to make Tuna Casserole:
- Cook noodles. Mix all ingredients in large bowl and pour into baking dish. Sprinkle crushed Ritz crackers on top and bake for 25 minutes at 400.
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