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Before you jump to Sausage Gravy Tot Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sausage gravy tot casserole recipe. To cook sausage gravy tot casserole you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sausage Gravy Tot Casserole:
- Prepare mild pork sausage
- You need milk
- Take flour
- Use water
- Prepare frozen tater tots
- Get shredded cheddar cheese
- Take black pepper, to taste.
Instructions to make Sausage Gravy Tot Casserole:
- In medium dutch oven pot, brown sausage until no longer pink.
- Once sausage is browned, do not drain grease. Add flour to create a thick roux.
- Slowly add milk, stirring constantly. Then add water, continuing to stir.
- Season with black pepper.
- Let come to a slow boil, and gravy will begin to thicken. Do not let it burn.
- Once thick, remove from heat. Preheat oven to 350°F.
- In a 9 x 13 casserole dish, ladle all of the gravy into bottom of dish. Layer in a single layer the frozen tots on top of the gravy. Top with cheese.
- Bake at 350 for 30 minutes until cheese is bubbly and tots are crispy. Serve and enjoy!
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