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Before you jump to Breakfast For Dinner Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast for dinner casserole recipe. To make breakfast for dinner casserole you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Breakfast For Dinner Casserole:
- Take 1 bag of frozen tater tots (32 oz)
- Prepare 1 lb sausage roll (like Bob Evans) cooked, drained and crumbled
- Use 2 -3 cups shredded cheddar cheese
- Use 6 eggs
- Use 2 cup milk
- Get 1 tsp onion powder
- You need 1 tsp of both salt and pepper
Steps to make Breakfast For Dinner Casserole:
- Spray a 9x13 baking dish and evenly place tater tots. They should all fit flat.
- Crumble cooked sausage over tater tots. Next goes the cheese.
- Whisk eggs,milk and spices and pour over all in baking dish. At this point I allow to sit for an hour or two in the fridge but you can bake right away
- Preheat oven to 350 and bake for 45 min to an hour. Sprinkle more cheese on top if desired and allow to melt in oven an additional 5 minutes.Allow to sit for 10 minutes before cutting into squares.
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