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Before you jump to Easy Tofu Hamburger Steak with Fragrant Sesame Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy tofu hamburger steak with fragrant sesame oil recipe. To make easy tofu hamburger steak with fragrant sesame oil you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Easy Tofu Hamburger Steak with Fragrant Sesame Oil:
- Use Firm tofu
- Use Ground meat
- Take finely chopped Japanese scallions (green onions) or welsh onions
- You need each, finely chopped or grated Garlic, ginger
- Use Ground sesame seeds
- Get Soy sauce
- You need Sesame oil
- Take Salt and pepper
Instructions to make Easy Tofu Hamburger Steak with Fragrant Sesame Oil:
- Add all ingredients in a bowl, mix into gruel, and shape to your preference.
- Heat the frying pan, and cook in medium to high heat with a little sesame oil (not listed in the ingredients). Cook both sides thoroughly while extracting water from the steak, and you are finished.
- Instead of pouring sauce over the entire steak, have a few sauces in separate plates and enjoy each bite with a different sauce. I personally prefer and recommend soy sauce with mustard and vinegar, or soy sauce with shichimi spice and vinegar. You can also try other sauces such as ponzu or soy sauce with lemon.
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