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Before you jump to Simple Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple enchiladas recipe. You can cook simple enchiladas using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Simple Enchiladas:
- Use 2 lb ground hamburger
- You need 28 oz red enchilada sauce
- Take 1 medium onion, chopped
- Use 1 can olives, sliced
- Use flour tortillas
- You need oil
- You need 2 cup shredded cheddar cheese
Instructions to make Simple Enchiladas:
- Place ground hamburger in a frying pan on medium heat.
- Chop onion and add to hamburger. Cook until hamburger is no longer pink. Drain grease.
- Add sliced olives to hamburger mixture and half of the can of enchilada sauce.
- Take small amount of oil and place on bottom of baking dish.
- Take one tortilla add meat mixture to middle of tortilla, make sure not to fill too much or it will not allow you to roll it up. Sprinkle cheese on top of mixture. Fold up and over the right and left sides of the tortilla then roll forward to back. Place burrito looking enchilada seam down in pan. Repeat until mixture is gone.
- Pour sauce over the top of the enchiladas and top with cheese.
- Cook in the oven at 350° for 30 minutes. Serve with rice, sour cream, lettuce, green chilies, tomatoes, olives, onion, hot sauce.
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