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Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you want to make considerable changes, but the most important thing is to step by step switch to making healthier eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to healthy italian-style hamburger steak with tofu recipe. To cook healthy italian-style hamburger steak with tofu you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Use 300 grams Ground pork or mixed ground beef and pork
- You need 300 grams Firm tofu
- Take 1/2 Onion
- You need 1 1/2 tsp Salt
- Prepare 1 Pepper
- Provide 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Prepare 1 Herb salt
- Provide 4 slice Easy melting type sliced cheese
- You need 1 Vegetable oil
- Get 1 Parsley, basil etc.
- Use 1 small or medium Egg
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
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