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Before you jump to Easy Empanadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
You can get results without having to remove foods from your diet or make considerable changes at once. Even more important than totally modifying your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy empanadas recipe. To cook easy empanadas you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Easy Empanadas:
- Take refried beans
- Provide onion
- Prepare Oil of your choice
- Take of pie crust
- Use Hamburger meat or chicken
- Provide water
- Prepare cheese
- Prepare Any round object to cut circles out of pie crust. Small or large circles.
- Get Fork
Steps to make Easy Empanadas:
- Cut your onion into small pieces. Add a little oil in a pan and throw your onions in to carmalize.
- Add your meat and seasonings and cook well and drain.
- Open can of beans and pour into a pan. Cook beans until they start to release the air pockets. Add a little oil and the dash of water. You can put any seasonings in beans. Cook beans until they have a darker color. You can add more water if your beans are too thick.
- Roll out your pie crust on a flat surface. Take your round cutout and make as many circles as you can. Small or big shapes
- Then start filling the empanadas with beans first, then meat mixture and cheese. Close them, take your fork and close the ends by pressing down on front and back.
- Heat your oil in a pan. Once your oil is hot place the empanadas in oil and cook till golden brown. Cook a few at a time so you don't over crowd them in the pan. You will have to flip them to cook each side.
- Drain them on a paper towel and let them cool.
- You can fill these yummy empanadas with sweets as well.
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