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Before you jump to Doc's crab cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to doc's crab cakes recipe. You can have doc's crab cakes using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Doc's crab cakes:
- Get 12-16 oz. jumbo or super lump crab meat
- Prepare 1 cup light mayonnaise
- Take 1/2 tsp lemon juice
- Get 1/2 tsp worcestershire
- Prepare 1 tsp yellow mustard
- Take 1 tbsp parsley
- Take 1 egg (remove yolk for lower cholesterol)
- Prepare 6-8 unsalted crackers (crushed) or one crumbled potato roll
Instructions to make Doc's crab cakes:
- Whip mayonnaise, egg, worcestershire, mustard, lemon juice and parsley in separate bowl.
- Toss crab meat and crushed crackers in another bowl lightly.
- Blend the two bowls together, avoid breaking crabmeat lumps.
- Pack together into medium size balls.
- Broil on high for 10-12 minutes.
- Serve with crackers or on a sandwich roll
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