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Before you jump to Crustless quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crustless quiche recipe. To make crustless quiche you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Crustless quiche:
- Use 2 Turkey sausage links sliced thin
- Use 2 1/2 cup shredded cheese- I used Mexican blend, parmesan and mozzarella
- Provide 5 eggs- lightly beaten
- Use 1/2 medium onion - diced
- Provide 2/3 cup mushrooms - chopped
- You need 1 garlic powder to taste
- Use 2 Roma tomatoes - diced, I left a few whole rings to place on top as decoration
- Get 4 broccoli florets diced small
- Prepare 3/4 cup fresh spinach leaves- chopped and pressed btwn paper towels to absorb excess moisture
- Use 1 fresh Mexican tarragon leaves- left a few springs to add to top
- Use 1 salt
- You need 1 black pepper
- Take 1 additional seasoning if preferred - I added a lil 21 salute seasoning from trader joes
- Use 2 tsp canola oil
Instructions to make Crustless quiche:
- Saute onions with a little oil until they begin to turn translucent then add mushrooms. Sprinkle garlic powder on top. Stir occasionally. Once mushrooms are cooked down remove from pan. I put them on a paper towel to absorb the oil and remaining moisture.
- Mix the lightly beaten eggs and 11/2 cups of cheese, reserving some for later. Add salt, pepper and any additional seasoning to mix.
- Spray oil to coat baking dish/es. I make mine in 2 half quart dishes but would work distributed in ramikens or in a pie dish. If, using one dish, stir all ingredients together and pour into dish. If putting in smaller dishes I recommend dividing dry ingredients evenly btwn dishes then splitting the egg mix evenly over it and stirring together.
- Smooth down ingredients so the egg mix covers everything then sprinkle remaining cheese on top. If you've set aside tomato slices or sprigs of tarragon to decorate top add those too.
- Cook for approximately 30 minutes at 350°F or until eggs have set.
- Will make 2-4 servings. We had it as a stand alone meal for 2 but could feed more easily if paired with sides.
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