Hello everybody, welcome to my recipe site, looking for the perfect Crustless Quiche with Spinach recipe? look no further! We provide you only the perfect Crustless Quiche with Spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Crustless Quiche with Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crustless quiche with spinach recipe. To make crustless quiche with spinach you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Crustless Quiche with Spinach:
- Use Eggs
- You need Spinach
- Take Carrots
- Use Cabbage
- Take Milk
- Take Soup stock granules
- Use Ketchup
Steps to make Crustless Quiche with Spinach:
- Shred cabbage, mince carrots.
- Cover cabbage and carrots from Step 1 with plastic wrap and microwave for 1 minute. Boil spinach and chop into 3cm pieces.
- Crack eggs into a bowl. Add milk and soup stock granules. Mix well.
- Add the vegetables from Step 2 into the eggs in Step 3. Mix evenly.
- Heat 1 teaspoon of vegetable oil in a small frying pan (18cm). Pour in the mixture from Step 4. Cover the pan and cook for about 5 minutes over low to medium heat.
- Flip over as if peeling from the edges. Cook the other side for about 2 minutes to finish. Cut into six wedges and serve!
If you find this Crustless Quiche with Spinach recipe useful please share it to your good friends or family, thank you and good luck.
