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Before you jump to Easy Crustless Leek Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy crustless leek quiche recipe. To cook easy crustless leek quiche you only need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Easy Crustless Leek Quiche:
- Provide eggs
- You need Brie Cheese
- You need red onion
- You need garlic
- Take medium size leeks
- Provide olive oil
- You need salt
- Provide crispy breadcrumbs
- Get turmeric
- Prepare cumin
- Get sesam seeds
- Take oregano
Instructions to make Easy Crustless Leek Quiche:
- Wash and cut leeks, onion and garlic
- Sauté them on olive oil for 3 min.
- Add salt, cumin, turmeric and sesam seeds and stir gently
- Add 100 gr of Brie cheese cut in chunks and stir gently
- Beat the eggs and add. Mix it all.
- Preheat oven to 200. Oil the mould and add the breadcrumbs on the base.
- Pour the mixture on the mould and cover with the rest of the cheese and oregano
- Put it in the oven for 25 min to 190.
- Enjoy!
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