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Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We all know that consuming healthy meals can help us truly feel better in our bodies. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Eating almonds is a wonderful option as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. Various nutritional vitamins are located in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating almonds. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition is often lifted by simply eating almonds.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. To make "crustless" broccoli quiche cups you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make "Crustless" Broccoli Quiche Cups:
- Get cottage cheese
- Provide eggs
- Use softened butter
- Use frozen broccoli petite florets defrosted
- Use shredded swiss cheese
- Prepare garlic cloves,chopped
- You need parmesan cheese
- You need onion powder
- Take ground nutmeg
- Take salt and pepper to taste
Instructions to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350.
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
- Pour blender ingredients into a lg bowl and add all remaining ingredients.
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.
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