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Crustless Leek Quiche with blue cheese and chillies
Crustless Leek Quiche with blue cheese and chillies

Before you jump to Crustless Leek Quiche with blue cheese and chillies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crustless leek quiche with blue cheese and chillies recipe. You can have crustless leek quiche with blue cheese and chillies using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Crustless Leek Quiche with blue cheese and chillies:
  1. You need eggs
  2. Provide Blue Cheese
  3. You need large onion
  4. Get medium size leeks
  5. Take pot natural yoghurt
  6. Provide olive oil
  7. Use salt and pepper
  8. Use garden herbs (I used mint, basil, parsley and rue)
Instructions to make Crustless Leek Quiche with blue cheese and chillies:
  1. Wash and cut leeks and onion and gently sauté in a little oil
  2. Chop the fresh herbs
  3. Put the leek and onion mixture in a bowl and add the herbs
  4. Add the blue cheese and stir in well.
  5. Add the eggs and whisk in
  6. Add the yoghurt, mix well. Add a pinch of salt and a few grinds of pepper and stir
  7. Pour the mixture into an oven dish. Top with the green chilies and put in the oven 190º 25 mins
  8. Enjoy!!! I served with a tomato, onion and avocado salad with a lime juice and olive oil dressing.

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