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Before you jump to smoked black cod and bay scallop recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to smoked black cod and bay scallop recipe. You can have smoked black cod and bay scallop using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare smoked black cod and bay scallop:
- Prepare smoked black cod
- Take bay scallop
- Get red potatoes
- Provide carrot
- Get green beans
- You need shallots
- You need micro salad
- Take thyme
- Take white wine
- Provide salt and pepper
- Prepare butter
Steps to make smoked black cod and bay scallop:
- smoke cod for 20 minutes in smoker with desired chips
- blanch potatoes in lightly seasoned water for 20 minutes. cut in half and sear in hot frying pan until golden brown. season with salt pepper butter and thyme and baste.
- cover the shallots in oil and season with thyme and bay leaf. put in 250°F oven for 30 minutes. drain when soft
- turn carrots as desired blanch 4 minutes and toss in hot pan woth butter salt and pepper
- trim beans and prepare like carrots.
- sear black cod in hot frying pan until golden brown. turn and add scallop. sear scallop until golden brown and turn. add thyme and butter, baste cod and scallop until both are medium done.
- deglaze frying pan with white wine. reduce and add 2 ounces of butter. whisk until smooth and strain.
- trim microgreens and wash. toss with olive oil lemon juice salt and pepper
- present as in picture. veg and starch on bottom. lay cod and scallop top and finish with micro salad and sauce.
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