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Before you jump to Spaghetti with Spicy Scallop Marinara Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spaghetti with spicy scallop marinara sauce recipe. To make spaghetti with spicy scallop marinara sauce you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Spaghetti with Spicy Scallop Marinara Sauce:
- Take To taste kosher salt
- Use 4 oz spaghetti
- Take 1 tbsp extra-virgin olive oil, plus more for drizzling
- Prepare to taste red pepper flakes
- Prepare 2 cloves garlic, thinly sliced
- Get 1 (14 ounce) can whole Roma tomatoes
- Get 1 (1 inch) piece parmesan cheese rind
- You need 1 Tbs minced fresh or Freeze Dried Basil
- Provide 8 oz bay scallops or sea, cut into quarters
Steps to make Spaghetti with Spicy Scallop Marinara Sauce:
- Heat the olive oil in a saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic softens, about 1 minute
- Add the tomatoes, Parmesan rind, 1/4 cup water, and half of the basil
- Bring the sauce to a boil, mash the tomatoes while stirring. Reduce the heat to medium-low; simmer 15 minutes until most of the juice is evaporated. Season with salt
- Bring a large pot of salted water to a boil. Add the pasta and cook until desired
- Increase the heat to medium-high, add the scallops and cook, stirring occasionally, until opaque, about 5 minutes
- Remove the Parmesan rind, add the remaining basil, and season with salt and more red pepper flakes, if desired
- Drain the pasta and add to the skillet with the sauce; toss. Divide the pasta among bowls, drizzle with olive oil and top with more basil. Serve with some Italian bread
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