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Before you jump to Crab and scallop cakes recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are very mindful that consuming healthy meals can help us feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to crab and scallop cakes recipe. You can have crab and scallop cakes using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Crab and scallop cakes:
- You need 1/2 lb crab meat
- You need 1/2 lb small scallops
- Provide 3/4 cup crushed oyster crackers
- Provide 1/2 cup mixed (white®ular) mild shredded cheddar cheese
- Provide 1 tbsp onion, finely chopped
- Take 1 tbsp red pepper, finely chopped
- You need 1 tsp minced garlic
- Get 1 egg
- You need 2 tbsp mayonnaise
- You need 1/2 tbsp old bay seasoning
- Use 1/2 tsp salt
- Take 1/2 tsp black pepper
Steps to make Crab and scallop cakes:
- Mix all the ingredients in bowl, except for the peanut oil.
- Form crab mixture into equal patties, approximately three inches in diameter.
- In a sauté pan heat 2 tablespoons of peanut oil.
- Brown on one side approximately two-to-three minutes. Turn and brown the other side.
- Turn down heat and simmer crab cakes another 5-8 minutes.
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