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Before you jump to Crab and scallop cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crab and scallop cakes recipe. To make crab and scallop cakes you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Crab and scallop cakes:
- Get crab meat
- Take small scallops
- Provide crushed oyster crackers
- Use mixed (white®ular) mild shredded cheddar cheese
- Take onion, finely chopped
- Take red pepper, finely chopped
- You need minced garlic
- Use egg
- You need mayonnaise
- Provide old bay seasoning
- You need salt
- Use black pepper
Steps to make Crab and scallop cakes:
- Mix all the ingredients in bowl, except for the peanut oil.
- Form crab mixture into equal patties, approximately three inches in diameter.
- In a sauté pan heat 2 tablespoons of peanut oil.
- Brown on one side approximately two-to-three minutes. Turn and brown the other side.
- Turn down heat and simmer crab cakes another 5-8 minutes.
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