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Before you jump to Black-Eyed Pea Ceviche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black-eyed pea ceviche recipe. To cook black-eyed pea ceviche you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Black-Eyed Pea Ceviche:
- Get cooked black-eyed peas (drained)
- Prepare onion (finely chopped)
- Take jalapeño (finely chopped)
- Use roma tomatoes (chopped)
- Take limes (juiced)
- You need cilantro (chopped)
- Get ground cumin
- Provide garlic powder
- You need ground coriander seeds
- Get salt (or more to taste)
- Use freshly ground pepper (optional)
Instructions to make Black-Eyed Pea Ceviche:
- Drain the cooking liquid from the black-eyed peas and measure 2 cups. Set aside.
- Mix the onion, jalapeño, cilantro and tomatoes well. Then add ground cumin, garlic powder, ground coriander, lime juice, black-eyed peas and salt to taste. Mix gently to keep the black-eyed peas as intact as possible.
- Ceviche typically should not be consumed right away because it takes time for the flavors to come together. Give it at least 1 hour or two in the refrigerator.
- Serve with salsa, your favorite veggie toppings and tostadas or corn chips. Try with queso cotija or queso fresco and a dollop of sour cream. This ceviche also makes a scrumptious healthy salad!
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