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Before you jump to Black Eyed peas recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating regimen.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black eyed peas recipe recipe. To make black eyed peas recipe you need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Black Eyed peas recipe:
- Prepare 2 cup black eyed peas
- You need 2 cup chopped onion
- Prepare 1 chopped tomatoes
- Prepare 1 green chilli
- Get 1 tsp mustard seeds
- Get 1 tsp jeera/cumin seeds
- Prepare 1 tsp curry leaves
- Prepare Pinch hing / asafoetida
- Use 1 tbsp garam masala powder
- You need 1 tbsp red chilli powder
- You need 1 tsp coriander powder
- Get 1 tsp turmeric powder
- Get to taste Salt
- Provide 1 tbsp jaggery
- Provide 1 tbsp ginger garlic paste
- Provide 1 tsp gram flour
- You need 1 tbsp coriander leaves
- Use 2 tbsp oil
- Get 2 potatoes cut into pieces
- Get 2 cup water
Instructions to make Black Eyed peas recipe:
- Soak peas for 2 hours and boil in pressure cooker for 3 whistle and cook. Once cook strain the water and keep aside.
- Take a pan add oil add mustard seeds cumin seeds pinch hing add curry leaves and green chilli. Once get fragnant add onion saute it. Till golden brown add gram flour and saute then add tomatoes ginger garlic paste and dry masala, jaggery lemon squeeze and saute and mix everything till it releases oil.
- Add boil eyed peas and potatoes and 2 cup water add it in pressure cooker and again take 1 whistle. Once pressure cools down take it in a serving bowl and garnish with coriander leaves. This can be served with rice and roti.
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