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Before you jump to Black eyed peas curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
If you are not hypersensitive to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds can even be a mood enhancer!
A large variety of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to black eyed peas curry recipe. To make black eyed peas curry you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black eyed peas curry:
- Take black eyed peas
- Get onion
- Prepare tomao
- Prepare green chilli
- Get dill
- You need turmeric
- Use garam masala
- You need oil
- Get Salt
- Use water
Instructions to make Black eyed peas curry:
- Soak 2 cups of dried black eyed peas in 4 cups of water for about 4-6 hours.
- After 6 hours boil the soaked black eyed peas adding 4 cups of water and 1 tsp salt. It may take 20 minutes to cook the peas. You can also use pressure cooker for boiling the peas. In pressure cooker on high flame cook until get one whistle. Please don't overcook to maintain the nutrients.
- Take a pan and heat oil. Now add chopped onion and green chilli.
- Fry onion and green chilli for 2-3 minutes then add salt. Remember we already added salt while boiling the peas so add as required. Then add 1/2 tsp turmeric and 1/2 cup tomato.
- Then add 2 tsp garam masala and cook for 5minutes. Get the consistency as in the picture below.
- Now add the boiled black eyed peas along with the boiled water. Then add 1 cup chopped dill. Mix everything well and cover the pan with lid. Cook for 3 minutes.
- Now black eyed peas curry is ready to be served. Serve it with chapathi or hot jowar roti.
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