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Before you jump to Niebe hummus (black-eyed pea dip) recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We all know that having healthy snacks can help us really feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for snacks between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Yogurt is often a snack a lot of people neglect. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to niebe hummus (black-eyed pea dip) recipe. You can cook niebe hummus (black-eyed pea dip) using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Niebe hummus (black-eyed pea dip):
- Prepare beans
- Use niebe (black-eyed peas), soaked overnight
- You need onion, cut in half
- You need bay leaf
- Use garlic
- Use salt and pepper
- Prepare dip
- Prepare garlic
- Get fresh lime juice
- Prepare cayenne pepper
- Use ground cumin
- Prepare paprika
- Use olive oil
- Use cilantro, chopped
- Provide chives, chopped
- Prepare salt, pepper and olive oil, to taste
Steps to make Niebe hummus (black-eyed pea dip):
- In a large pot, cover the ingredients for the beans with water and bring to a boil. Remove any foam that comes to the surface, bring to a simmer. Cook for about 2 hours, adding water as necessary, until beans are very soft.
- Preheat the oven to 425° F. Cut the tops of the garlic cloves and remove the outermost skin. Drizzle with olive oil, salt and pepper and cook 30 minutes wrapped in foil until the cloves are soft.
- Add all but a half cup of the beans to a blender with the roasted garlic, spices and lime juice. Puree until smooth, then add most of the fresh herbs, oil, and half the remaining beans. Pulse until mixed; season with salt and pepper.
- Serve at room temperature, drizzled with olive oil and sprinkling the remaining beans and herbs for garnish.
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