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Lobia - The Black Eyed Peas
Lobia - The Black Eyed Peas

Before you jump to Lobia - The Black Eyed Peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lobia - the black eyed peas recipe. To cook lobia - the black eyed peas you only need 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Lobia - The Black Eyed Peas:
  1. Provide Lobia (Black Eyed Peas)
  2. Provide Oil
  3. Use Bay leaf
  4. Take Cinnamon Stick
  5. Prepare Cumin Powder
  6. Take Finely Chopped Onion
  7. Prepare Red Whole Chillies
  8. Prepare Salt
  9. Use Tomato purée
  10. Take Ginger Garlic paste
  11. Take Red Chilli paste
  12. Provide Coriander Powder
  13. Use Turmeric Powder
  14. Use Garam Masala
  15. Prepare Chopped Coriander
  16. Take Tadka -
  17. Use Ghee
  18. Prepare Cumin seeds
  19. Take chopped Garlic Cloves
  20. Get Sliced Onion
  21. Get Kashmiri Red Chilli Powder
  22. Take chopped coriander leaves
Steps to make Lobia - The Black Eyed Peas:
  1. Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer.
  2. Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame.
  3. Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl.
  4. Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia.
  5. Now your Lobia is ready, serve it well & enjoy the taste.

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