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Black eyed peas frankie
Black eyed peas frankie

Before you jump to Black eyed peas frankie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

One way to address this to start seeing some results is to understand that you do not have to alter everything instantly or that you have to entirely get rid of certain foods from your diet. Even more crucial than totally changing your diet is just substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to black eyed peas frankie recipe. You can have black eyed peas frankie using 24 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Black eyed peas frankie:
  1. Get For chapati
  2. You need 1 cup wheat flour
  3. Take 1/2 cup maida
  4. You need to taste Salt
  5. You need 1 tsp oil
  6. Get as needed Warm water
  7. Prepare For filling
  8. Use 1 cup black eyed peas boiled (lobia)
  9. Prepare 1 tsp oil
  10. Take 1/2 tsp deggi mirch
  11. Prepare 1/4 tsp black pepper
  12. Provide 1/4 tsp garam masala
  13. Get 1/2 tsp kesuri methi
  14. Provide to taste Salt
  15. You need 1 onion finely chopped
  16. Provide 1 tomato finely chopped
  17. Get 1 tsp ginger garlic paste
  18. Prepare 2 tbsp pizza sauce
  19. Use 1 tsp seasoning
  20. Prepare 2 tsp coriander leaves chopped
  21. Provide For rolls
  22. Take 1/2 cup onions finely chopped
  23. Take 2 tbsp green chilli sauce
  24. You need 1/4 cup shredded cheese (optional)
Steps to make Black eyed peas frankie:
  1. FOR CHAPATI - Add flour,maida,oil and salt to a mixing bowl.make a soft dough using water as required
  2. Knead it very well until soft.set this aside until the stuffing is ready
  3. Then make the rotis.Heat a tawa,transfer the roti to the griddle and begin to toast it.cook on both the sides until golden to brown.stack these in a plate lined with kitchen tissues
  4. For filling - Take a pan add oil,deggi mirch,ginger garlic paste and onion sauté for a min
  5. Now add tomatoes,salt,and dry all spices sauté for a 2-3mins
  6. Then add boiled black eyed peas,pizza sauce,seasoning and mix well
  7. Now add shredded cheese (optional) mix together.Cool this mixture completely
  8. For frankie - Smear olive oil thinly all over the Roti then spread chilli sauce,tomato sauce over the Roti including the edges
  9. Place the black eyed peas mixture to one edge and drizzle the chopped onions,cheese and fold both the edges to seal. - Begin to roll tightly to make a roll. - serve with green chutney 😋

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