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Before you jump to Black eyed peas mukimo_njahi mukimo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black eyed peas mukimo_njahi mukimo recipe. To cook black eyed peas mukimo_njahi mukimo you need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Black eyed peas mukimo_njahi mukimo:
- Provide black eyed peas or njahi boiled
- Provide maize boiled
- Take Bananas
- Use Potatoes
Steps to make Black eyed peas mukimo_njahi mukimo:
- Peel the bananas and potatoes and put them in salty water to prevent the bananas from oxidising and wash them
- Put the black eyed peas and maize in a sufuria add water
- Add the bananas and potatoes and add salt to taste,simmer under medium heat till potatoes and bananas are tender to mash
- Remove from heat drain the water and mash the mukimo.taste to test for seasoning and serve
- Serve with soup
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