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Before you jump to Black-eyed peas salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making some small changes can positively impact everyday eating habits.
If you want to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than wholly changing your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black-eyed peas salad recipe. To make black-eyed peas salad you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Black-eyed peas salad:
- Take black-eyed peas
- Use sun-dried tomatoes
- Get caper
- You need red sweet pepper, finely chopped
- Get small onion, finely chopped
- Prepare parsley
- You need oregano, salt, pepper
- Take oil
Instructions to make Black-eyed peas salad:
- Boil the black-eyed peas until they are tender but not crumbly and then strain them.
- Stir in a tsp of oil and let them cool at room temperature.
- Add the rest of the ingredients, finely chopped (sun-dried tomatoes, sweet red pepper, onion) and the caper. Then, season with salt, pepper and oregano and toss well with as much oil as you want.
- Serve at room temperature.
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