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Before you jump to Salad with black-eyed peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to salad with black-eyed peas recipe. To cook salad with black-eyed peas you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Salad with black-eyed peas:
- Provide black-eyed peas
- Get small bunch of parsley, finely chopped
- Use sweet red peppers, finely chopped
- Prepare spring onions, finely chopped
- Provide For the sauce
- Provide olive oil
- Take vinegar
- Get honey
- You need mustard
- Take curry powder
- Take salt, pepper
Instructions to make Salad with black-eyed peas:
- Soak the peas overnight.
- Boil them the next day, strain them and leave them to cool.
- Place all the ingredients for the salad in a bowl and pour the sauce over them. (The sauce might get nicer if you mix it using a coffee mixer in a small bowl).
- Leave the salad in the fridge for 1/2 hour to stand and it is ready.
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