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Before you jump to Apple black-eyed peas salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apple black-eyed peas salad recipe. To make apple black-eyed peas salad you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Apple black-eyed peas salad:
- Provide 1 Apple (diced into small cubes) -
- Provide 4 - 5 Spinach (cut into thin strips) Tender leaves -
- Provide 2 tbsps Black eyed peas -
- Get 1 tbsp Celery greens - (finely chopped)
- Prepare 3 - 4 Dates (deseeded and chopped) -
- Provide 1/2 inch Ginger - piece
- You need Salt - as needed
- Take black pepper Freshly ground - as needed
- Provide 1/2 Lemon juice lemon extracted from
Instructions to make Apple black-eyed peas salad:
- Soak black-eyed peas for atleast 4-5 hours. Drain the water. Add fresh water and pressure cook for 2-3 whistles until cooked and firm. Ensure it doesn't turn out mushy. Let it cool completely.
- In a wide bowl, add apple, black-eyed peas, celery, spinach and dates. Mix together.
- In a small bowl, whisk together grated ginger, salt, pepper and lemon juice.
- Add this dressing to the salad and toss it well before serving.
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