Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spiced Black eyed peas recipe here. We also have wide variety of recipes to try.
Before you jump to Spiced Black eyed peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spiced black eyed peas recipe. To cook spiced black eyed peas you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Spiced Black eyed peas:
- Use Black eyed peas -
- Use Onion - chopped
- Use Tomatoes - medium diced
- Get garlic paste -
- Use ginger paste -
- Use Cumin Seeds -
- Prepare Fennel seeds -
- Provide Garam masala -
- Get Turmeric powder - a
- You need Chilli powder -
- Get Salt
- Provide Oil
- Get Cilantro to garnish
Instructions to make Spiced Black eyed peas:
- Saute the cumin and fennel seeds in some oil. When the flavour from the seeds infuses with the oil, add the onions and the ginger and garlic pastes and saute until the onions are soft, then add the beans
- Next add the spice powders: garam masala, turmeric powder and chilli powder and saute for a minute. Add the tomatoes, salt and some water
- Bring to a boil, cover and cook for 15 mins or until the peas are soft
- If the gravy is not thick enough, mash some of the peas to make it thick. Garnish and serve!
- Goes well with some steamed rice or rotis
If you find this Spiced Black eyed peas recipe valuable please share it to your close friends or family, thank you and good luck.
