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Before you jump to Roast potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making some small changes can positively affect daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roast potatoes recipe. To cook roast potatoes you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Roast potatoes:
- Provide x small potatoes
- Use Salt
- You need Pepper
- Provide Herbs
- Get Oil
Instructions to make Roast potatoes:
- Peel, wash and halve the spuds
- Boil the spuds for 18 mins on high… don't over boil or they'll mush up when you roast them.
- Heat up some olive oil on high… before adding the spuds.
- Drain spuds, place back in the pan, cover with lids and shake them bad-boys up adding some salt and pepper. This gets them fluffy…
- Add to hot oil… cook for 41 mins… check and drizzle hot oil over every 12 mins or so… watch John Wick kick some arse… then serve with some salmon…
- Remove any coving for last 10 mins and blast them… (foil just saves the oil splatter)
- Serve with some crispy salmon and garnish.
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