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Before you jump to Raan Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Evidently, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to raan roast recipe. To cook raan roast you only need 17 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Raan Roast:
- Get bakray ki ran[4-5kg]
- Use pkt tikka masala
- Get Lehson adarak ka paste
- Get lemons juice
- Get harri mirchy
- Use lal mirch powder
- Prepare lal darra mirch (chilli flakes)
- Use gram masala
- Prepare Salt as per taste
- Provide haldi powder
- Prepare kacha papeeta or meat tenderizer
- Get white sirka
- You need chilli sauce
- Get soya sauce
- Use kg dahi
- Provide Oil
- Use Coal for smoke
Instructions to make Raan Roast:
- Sub sy phly raan par Cut laga lay dono sides par or ran ki haddi toor kar isko fold kar ly ta ke pateely mein aram sy a jay
- Aik paateela mein pani daly is mein 2 dhakan sirka or aik spoon namak add kry or ran ko is mein 1ghnty ke lie bhigo day….
- Ab harri mircho ka paste bana lay
- Ab lehson adrak ke paste mein tamam spices ko mix kar ly lemon juice or harri mircho ka Paste b add kar ly or aik bar grinder mein dal ke mix lay
- Ab ran par is masaly ko achii tarh lagay cutts mein deeply kar ke lagay or hatho sy khoob achi tarh malay sara masala achi trah sy lag jay to ran ko 1ghnty ke lie fridge mein rakh day ab is ko again masala maalay jo pani ye chory gi wo e pani achi trah sy lape kar dy
- Ab is ko 1din ke lie marinate kry 7-8 hours b enough ha but aik din rakhny sy zayada kahsta or maxy ki bany gi
- Ab aik bara pateela ly jis mein raan fit a jay half oil add kry or ran ko is mein rakh dy or flame on kar dy ye apna pani chorna shuru kar day to is mein dahi dal ke 1hour take medium heat par pkay
- Half hour bad side change kar dy dono sides ko achi trah pakay
- Andar take tender ho jay ye chk krny ke lie nok dar knife ly isko gosht mein mary agar easily andar chali jay to it's means ran is ready
- Ab aik coal jala lain or ran ko iski steam day coal ko steel ki piyali mein rakh ke ran pateely maai raakhy or oper sy thora sa oil daly or pateely ko cover krdy
- Ab aik taway par oil grm kry or raan ko is par 3mint dono side sy fry kry
- Gram gram nan or podinay ke raity or ketchup ke saathh mazzayy say khain😎😎
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