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As you can see, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. To make muffin cookies (sugar free, gluten free) you need 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Muffin Cookies (sugar free, gluten free):
- You need the Liquids of the Mix
- You need 60 g Almond butter (pure) (sub with any preferred butter)
- You need 60 g Pistachio butter (pure) (sub with any preferred butter)
- Get 200 g Coconut milk (canned) (sub with any preferred milk)
- Use 45 g Coconut virgin oil (sub with any preferred oil)
- Provide 150 g Eggs (3)
- Prepare 50 g Greek yogurt (sub with any preferred yogurt)
- Take 15 g Vanilla extract (sub with any preferred extract)
- Take 15 g Almond extract (sub with any preferred extract)
- Prepare the Powders of the Mix
- Take 60 g Coconut flour (can sub with almond flour)
- Take 100 g Whey isolate protein (sub with any preferred protein)
- Provide 60 g Erythritol (sub with any preferred natural sweetener)
- Provide 20 g Xanthan gum
- Prepare 5 g Bicarbonate soda
- You need 4 g Ground cinnamon
- You need 1 g Pink or Sea salt
- Take the Chunks of the Mix, extra flavour inside
- Use 90 g Raspberries chunked
- Get 90 g Strawberries cubed
- Get 50 g Forest berries chunked
- Provide 35 g Cacao nibs
- Get 65 g Dark chocolate cubed (brand with no added sugar)
Steps to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
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