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Before you jump to Muffin Cookies (sugar free, gluten free) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating helps bring about a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar absorption without lowering the taste of your snack.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to muffin cookies (sugar free, gluten free) recipe. To make muffin cookies (sugar free, gluten free) you only need 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Muffin Cookies (sugar free, gluten free):
- Prepare the Liquids of the Mix
- Prepare Almond butter (pure) (sub with any preferred butter)
- Get Pistachio butter (pure) (sub with any preferred butter)
- Prepare Coconut milk (canned) (sub with any preferred milk)
- Get Coconut virgin oil (sub with any preferred oil)
- Take Eggs (3)
- Provide Greek yogurt (sub with any preferred yogurt)
- Get Vanilla extract (sub with any preferred extract)
- Provide Almond extract (sub with any preferred extract)
- Provide the Powders of the Mix
- Provide Coconut flour (can sub with almond flour)
- Prepare Whey isolate protein (sub with any preferred protein)
- You need Erythritol (sub with any preferred natural sweetener)
- Use Xanthan gum
- Provide Bicarbonate soda
- You need Ground cinnamon
- You need Pink or Sea salt
- Provide the Chunks of the Mix, extra flavour inside
- Get Raspberries chunked
- You need Strawberries cubed
- Get Forest berries chunked
- Provide Cacao nibs
- Get Dark chocolate cubed (brand with no added sugar)
Instructions to make Muffin Cookies (sugar free, gluten free):
- First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps.
- Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps.
- Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies.
- Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead.
- Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature.
- Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!
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