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Before you jump to Banana Oatmeal Muffin recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one energy booster, almonds offer many health rewards. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. Regarding almonds, however, they wont allow you to long for a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood booster!
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to banana oatmeal muffin recipe. You can cook banana oatmeal muffin using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banana Oatmeal Muffin:
- You need 1 1/2 cups unbleached all-purpose flour
- Prepare 1 cup oats
- Use 2 teaspoons baking powder
- Provide 1 teaspoon baking soda
- Use 1/2 teaspoon salt
- Use 1 egg
- Take 3/4 cup full fat milk
- Provide 1/3 cup vegetable oil
- Use to taste Honey or Maple syrup
- You need 1/2 teaspoon vanilla extract
- Prepare 1 cup mashed bananas
- Prepare 1 cup chopped apples, strawberries, blueberries
- Prepare Chocolate chips for garnishing
Steps to make Banana Oatmeal Muffin:
- Combine flour, oats,honey /maple syrup,baking powder, soda, and salt
- In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla essence
- Add the mashed banana, and combine thoroughly
- Stir the flour mixture into the banana mixture until just combined.
- Line a 12-cup muffin tin with paper bake cups, and divide the batter among them till 3/4th full
- Sprinkle the chopped fruits and chocolate chips on top
- Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes
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