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Before you jump to Chocolate Banana Protein Muffins (with Coconut Flour) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate banana protein muffins (with coconut flour) recipe. You can cook chocolate banana protein muffins (with coconut flour) using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chocolate Banana Protein Muffins (with Coconut Flour):
- Provide 70 g organic coconut flour (The Groovy Food Company)
- Use 3 scoops vegan chocolate protein shake powder (Arbonne)
- Get 1/2 tsp baking powder
- Provide 1/4 tsp baking soda
- Provide 1/2 tsp cinnamon powder
- Use 3 ripe bananas (mashed)
- Get 1 cup coconut almond milk (Alpro)
- Provide 1/2 tsp vanilla extract
- Take 3 free-range medium sized eggs (beaten)
- Get 50 g cold pressed virgin coconut oil (+ to grease muffin tin)
Steps to make Chocolate Banana Protein Muffins (with Coconut Flour):
- Add all dry ingredients into a bowl (coconut flour, chocolate protein powder, baking powder, baking soda, cinnamon powder) ready to be transferred into a food processor. Blend thoroughly.
- Beat eggs. Add all wet ingredients (eggs, coconut oil, vanilla extract, coconut & almond milk) into the food processor.
- Preheat & bake for 30-35 minutes on 180C. Here's the before and after shot. Enjoy!
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