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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Wholesome eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be difficult if it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Probably the most popular snack foods is low fat yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. As a food, however, yogurt is one of the greatest things you are able to reach for. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar intake without lowering the taste of your snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to banana muffins recipe. You can have banana muffins using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Banana Muffins:
- Prepare 200 g plain flour
- Prepare 1/2 tsp baking powder
- Provide 1 tsp bicarbonate of soda
- You need 4 bananas
- Take 150 g caster sugar
- You need 1 egg
- Use 75 g melted unsalted butter
- You need 1 tsp cinnamon
- Prepare 1 tsp ground cardamom
- You need 1/4 cup nut and dark chocolate chips mix (optional)
- Get 12 walnut pieces for topping each muffin
Steps to make Banana Muffins:
- Preheat the oven to 180 C.
- Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
- Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
- Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
- With a spoon, put the mixture into a muffin tin with paper baking cases inside.
- Place a walnut on top of each muffin.
- Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!
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