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Before you jump to Healthy Sweet Sour Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
You can obtain results without eliminating foods from your diet or make substantial changes at once. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy sweet sour lotus root recipe. To make healthy sweet sour lotus root you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Sweet Sour Lotus Root:
- You need 1 medium-sized lotus root, cut into thin slices
- Use [Sauce]
- Provide 2 tbsp soy sauce
- You need 2 tbsp oyster sauce
- You need 1 tsp dark soy sauce/cooking caramel
- Get [Seasoning]
- Take 1 tbsp sugar
- Provide 1.5 tsp chicken seasoning
- Get 1 tsp garlic powder (optional)
- You need 1 dash salt and black pepper
- Prepare [To Cook]
- Provide 1 cup water/stock
- You need 1 tsp vinegar
- Take 1/5 tsp corn flour + water (slurry)
- Prepare 1 tbsp oil
Steps to make Healthy Sweet Sour Lotus Root:
- Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
- Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
- Add sauces, cover and cook for another minute, mix well
- Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
- Serve with rice and meat of choice
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