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Before you jump to Vanilla Gateau recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to vanilla gateau recipe. You can cook vanilla gateau using 17 ingredients and 21 steps. Here is how you do that.
The ingredients needed to prepare Vanilla Gateau:
- Prepare 200 gm Flour
- Take 200 gm Castor Sugar
- Use 200 gm Butter
- Provide 3 Eggs
- Provide 4 ml Vanilla Essence
- Get 400 gm Fondant
- You need 3 gm Baking powder
- Prepare 1 Kiwi
- Provide 100 ml Kiwi crush
- Use 500 ml Whipping cream
- Prepare 100 ml sugar syrup
- Provide 1 tbsp Blue food colour
- Prepare 1 tsp Yellow food colour
- Take 1 tsp Red food colour
- Provide 1 tsp Caramel colour
- Take Corn flour for dusting
- Use Chocolate for pasting
Instructions to make Vanilla Gateau:
- Take sugar and butter in a bowl, beat with electric beater till sugar melts completely.
- Put eggs one by one in the mixture and beat again till the it becomes a smooth batter.
- Sieve flour and baking powder together.
- Put sieved flour in the egg sugar mixture. Cut and fold the batter.
- Grease a cake mold and pour the batter.
- Keep the mold in preheated oven at 180°C for 30-40 minutes or till the pick comes out clean on checking.
- Demold the cake and let it cool down completely. Cut the kiwi in thin semi circle shape.
- Take the whipping cream in a bowl, beat it till peak forms. Add kiwi crush and mix well.
- Cut 2 horizontally slices of cake, sprinkle sugar syrup on it.
- Now apply whipped cream on it, put kiwi on the top of cream. Put another cake slice over it.
- Apply whipped cream and cover the cake sponge completely.
- Keep it in refrigerator for 10-15 minutes.
- Add blue colour in 200 g fondant, yellow in 100 g and let the 100 g be white. Knead the fondant before adding colour.
- Knead the white fondant, dust the board with corn flour, make a thin sheet using rolling pin, cut it in the shape of map.
- Draw the border on the map using a paint brush with caramel colour.
- Now make a thin large sheet of blue colour.
- Place the blue sheet over the cake sponge, cut the side edges carefully. Handle with soft hands.
- Make a thin sheet of yellow fondant cut 1 inch width and 4 inch long strips. Also make 4-5 small circles out of yellow fondant.
- Now apply red colour on some portions of white map as shown in photo.
- Paste the map over the cake using chocolate as shown in photo and also paste the yellow strips.
- Cake is ready now.
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