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7 layer Tex-Mex dip
7 layer Tex-Mex dip

Before you jump to 7 layer Tex-Mex dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 7 layer tex-mex dip recipe. You can have 7 layer tex-mex dip using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make 7 layer Tex-Mex dip:
  1. Use 4 avocado
  2. Prepare 3 tbsp lemon juice
  3. Provide 1/4 tsp salt
  4. You need 1/4 tsp pepper
  5. Use 1 cup mild salsa
  6. Provide 2 cup sour cream
  7. Prepare 1 tbsp taco seasoning
  8. Take 2 can frito bean dip
  9. Take 1 cup onion chopped
  10. Prepare 3 medium tomatoes
  11. Provide 2 cup shredded cheddar
  12. Prepare 2 tbsp miracle whip
  13. Take 2 cup sliced black olives
  14. Use 1 tortilla chips
Instructions to make 7 layer Tex-Mex dip:
  1. mash avocados in a bowl with lemon juice, salt, pepper, and salsa
  2. in separate bowl, combine sour cream, miracle whip, and taco seasoning
  3. spread bean dip in large platter
  4. top with avocado mixture
  5. layer the sour cream mixture
  6. sprinkle onions, diced tomatoes, and sliced olives.
  7. cover with cheddar cheese
  8. serve chilled with tortilla chips

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