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Before you jump to Crock-Pot Beef Shank Special recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Eating healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient wholesome snack, don’t forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Yogurt combines wonderfully with nuts as well as seeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
A large assortment of easy health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to crock-pot beef shank special recipe. To make crock-pot beef shank special you need 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Crock-Pot Beef Shank Special:
- You need 1 large Yellow onion
- Use 1 tbsp Butter
- Prepare 2 lb Beef Shank
- Take 1 as needed Salt and pepper
- Provide 1 as needed Flour
- Use 1 as needed Olive oil
- Prepare 20 ml Sherry
- Get 1 quart Beef broth
- Use 6 small Potatoes, quartered
- Take 10 each White mushrooms, washed and quartered
Instructions to make Crock-Pot Beef Shank Special:
- Place onion and butter in a Crock-Pot on LOW. Cook, stirring occasionally, until slightly caramelized.
- Season beef shank with salt and pepper. Dredge in flour.
- Heat oil to nearly smoking in a heavy skillet.
- Brown beef shank on both sides, turning often.
- Transfer to Crock-Pot.
- Deglaze skillet with sherry. Pour over beef shank.
- Add beef stock.
- Go through your stores and see if you can't find anything else that belongs in the pot. I added a little miso and a rind of Grana Padano.
- Cover and cook overnight on LOW.
- Skim fat (save it though, because it tastes great).
- Add mushrooms and potatoes. Cover and cook until tender.
- Taste and adjust.
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