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Before you jump to Malai Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to malai sandwich recipe. You can cook malai sandwich using 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Malai Sandwich:
- Prepare Cow milk
- Get All purpose flour
- Prepare Vinegar(dilute with 2 tbsp water)
- Use Sugar
- Take Water
- Get Mawa(homemade used here)
- You need Cardamom Powder(1 tsp in sugar syrup and 1/2 tsp in mawa stuffing)
- Provide Powdered Sugar(As per your taste)
- You need Pistachios(grated)
- Use Cherry(for decoration)
Steps to make Malai Sandwich:
- For Chhena:- Boil 1 ltr milk on the medium flame stirring continuously. Once boil comes, switch off the flame and leave it for 4 mins to slightly cool down. Add diluted vinegar slowly to the milk in intervals and mix it so that the milk curdles.
- Once the milk completely curdled, you can see the chhena is separated from the milk. You can see the clear slight yellowish water. Now place a strainer on the bowl and spread a cotton cloth over it. Pour the curdled milk on it and lift the cloth to separate the milk from the chhena.
- Wash the chhena to remove the flavour of vinegar and again press it to strain the extra water. Keep the tied cloth hanged somewhere for 30 mins.
- Grind the chhena once to easily make it smooth. Mash the chhena using your palm and add the flour. Mix and mash for 10 minutes to make it smoother. After mashing it properly, you can make a small ball and check whether there are any cracks or not. Once you see the crack-free ball, divide the chhena in equal balls and roll it between your palms and give it the desired shape of your choice or like the shape I made.
- For sugar syrup:-Take 1.5 cups of sugar and 4.5 cups of water in it. Stir until sugar dissolves. Cook till you get the thick consistency (no thread required). Add the cardamom powder to it. Mix it well.
- For Chhena Sandwich:-In the boiling sugar syrup add the balls one by one. Cook with the covered lid on high flame for 8 mins. Then remove the lid and cook on high flame for another 3 mins. Then last with the closed lid for low-medium flame(stir occasionally after 8mins and flip the balls) for 15 mins.
- After 15 mins, flip the balls and switch off the flame. Keep them aside to cool down for 1/2 hour. Then remove the chhena balls from the syrup and put them over the cooling rack so that the extra sugar syrup moves out of it.
- For Malai Sandwich stuffing:- Put a pan on medium flame. Take 1 cup of mawa and add 4 tbsp of slight hot milk in it. Mix it properly with the spoon to make them smoother. Add 1/4 cup powdered sugar to it. Mix it properly. You will see the mawa is completely leaving the surface of the pan. Not sticking to the bottom. Add the cardamom powder. Mix it and remove it and keep aside to make it cool.
- Partially cut the chhena balls into two equal halves. Put the mawa stuffing in between with the help of a knife. Make the stuffing even and remove extra stuffing. Stuff all the chhena malai sandwich in the same way. Garnish with the pistachios and cherry on top. You can serve chilled.
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