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Before you jump to Mike's EZ Chicken Fried Steak & Sides recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is an excellent source of vitamin E. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mike's ez chicken fried steak & sides recipe. To cook mike's ez chicken fried steak & sides you only need 34 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Mike's EZ Chicken Fried Steak & Sides:
- Take ● For The Meat [fried]
- Use Cubed Lean Beef [4 large 1/4" thin patties]
- Take ● For The Flour Dredge [whisk well]
- You need AP Flour
- Take Panko Bread Crumbs
- Take Hot Paprika
- Use Cayenne Pepper
- Take Granulated Garlic Powder
- Use Granulated Onion Powder
- Get Fresh Ground Black Pepper
- Use Creole Seasoning
- Use Dried Parsley
- Get ● For The Egg Coating Mixture [whisk well]
- Use LG Egglands Best Eggs
- Take Whole Milk Or Buttermilk [more if needed]
- Get ● For The Sweet Corn [microwaved]
- Prepare Sweet Corn [fully drained]
- Get Sweet Butter
- Provide Dried Parsley
- Use Dried Chives
- You need Salt
- Provide ● For The Mashed Potatoes [microwaved]
- Use Box Bob Evans Original Mashed Potatoes [great brand!]
- Provide ● For The White Southern Gravy [whisk very well while simmering]
- Get White Country Gravy [your choice of brand]
- You need Whole Milk Or Water [as per manufactures directions]
- Provide ● For The Oils [as needed - just enough to fry meat]
- Get Vegetable Oil
- Use Salted Butter
- Provide ● For The Sides [as needed]
- You need Your Favorite Hot Sauce
- Provide Texas Sliced Buttered Toast
- Take Over Easy Fried Eggs
- Provide Instant Fried & Browned Hashbrowns
Steps to make Mike's EZ Chicken Fried Steak & Sides:
- Here's the bulk of what you'll need.
- Wait for the oils to heat up well without burning your butter.
- Coat your patties with your flour mixture. Dip in egg mixture and re-dip in flour. Press hard. Then place in hot oil.
- Fry on both sides for 2 minutes until crispy and golden brown.
- Drain on thick paper towels.
- Make your white gravy as per manufactures directions. Whisk constantly while simmering.
- Heat up your corn in the microwave with butter, dried parsley and salt to taste.
- Microwave your potatoes and stir well half way thru.
- Enjoy!
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