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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains found in white bread.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to beef pares recipe. To make beef pares you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef Pares:
- Get beef cut into 1 cm cubes (brisket, flank, or short rib)
- You need garlic, minced
- Take medium onion, chopped
- Use thumb ginger, sliced thin
- You need star anise
- Get peppercorns
- Take bay leaf
- Use five spice powder or one more star anise
- Provide soy sauce
- Use white vinegar
- Provide sugar
- Use shaoxing wine (optional)
- Use Salt
- Use corn starch or flour
Instructions to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
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