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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to onion stew recipe. To cook onion stew you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Onion stew:
- Prepare Onion 3 big sizes
- Get Seasoning
- Prepare Habanero pepper
- Get Scotch bonnet pepper
- Provide Blended crayfish
- Use Tomatoes 2 medium size
- Use Vegetable oil
- You need Brisket bone
- Use Beef
- Use Dry tilapia fish
Steps to make Onion stew:
- Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste
- Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside
- Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes
- Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans.
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