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Healthy and balanced eating promotes a feeling of well being. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, in terms of eating between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
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You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to creamy chicken and corn stew with broccoli recipe. You can have creamy chicken and corn stew with broccoli using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Creamy Chicken and Corn Stew with Broccoli:
- Take 1 tbsp canola oil
- Provide 1 tbsp butter
- Use 1 medium Onion, chopped
- Prepare 1/2 kg chicken breast fillets, cubed
- Prepare 1 can (400 grams) sweet corn kernels, water reserved
- Use 1 head broccoli, florets separated, stem trimmed and chopped
- You need 1 tbsp flour
- Take 1/2 cup milk (you can use evaporated or fresh milk. feel free to use what you prefer)
- Prepare 1 salt and ground white pepper to taste
Instructions to make Creamy Chicken and Corn Stew with Broccoli:
- In a medium stockpot over medium heat, heat oil and melt butter. Add onions and saute until translucent. Cooking in batches, add a handful of chicken cubes to the pot and stir fry until cooked through. Repeat with remaining chicken.
- Add corn and broccoli, an cook until just heated through. Sprinkle in flour and stir to mix. Stirring, pour in milk and half of corn water. Continue to stir until thickened. Season with salt and ground white pepper to taste. Serve and enjoy!
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