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We are very mindful that eating healthy foods can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are usually considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds typically give a general increased sense of well-being.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to creamy prawn & calamari with swiss chard and sweet corn recipe. You can have creamy prawn & calamari with swiss chard and sweet corn using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- You need Prawn Meat
- Prepare Calamari Tube, sliced into rings
- Prepare Exotic Spices Fish Spice,
- Prepare Lemon Juice,
- Prepare Fresh Cream
- Take Swiss Chard
- Provide Sweet Corn, steamed
- Provide garlic, finely chopped
- You need onion, finely chopped
- Take ground black pepper
- Get salt if necessary
Instructions to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:
- On medium to high heat, sauté onion and garlic.
- Add prawns, calamari and fish spice. Cook for 2 minutes.
- Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper.
- Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice.
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