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Before you jump to Blackberry pierogi (dumplings) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
While searching for a convenient wholesome snack, make sure you remember about yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the right idea. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich source of healthy minerals and vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by most people. Yogurt combines wonderfully with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to blackberry pierogi (dumplings) recipe. You can have blackberry pierogi (dumplings) using 6 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Blackberry pierogi (dumplings):
- Prepare flour
- Get salt
- Use vegetable oil
- Get cup hot water
- Use blackberries (jam ok)
- Take starch (for filling)
Instructions to make Blackberry pierogi (dumplings):
- Let's start with the dough. This is the kind for boiling.
- Prepare the flour, salt and oil, boil a cup of water and let it cool down for a minute.
- Mix the flour and salt, add oil and slowly, little by little add the hot water as you start kneading. Be careful not to burn your hand. The dough will be "feathery" at first, but don't worry, just knead.
- Once the dough is uniform, not sticky and clay-like, cover with a dry cloth and let it rest for 10-15 minutes.
- In the meantime, you can make the filling. If you're making with jam, you can skip the next step.
- You can make the filling by mixing the fruit with starch. I used frozen blackberries here. They were pretty big and not too sweet, so I also added a little sugar. The filling should be pudding-like and not watery.
- After the dough has rested, sprinkle some flour on your kneading board (if you don't have a kneading board, sprinkle flour on some clean, sturdy, flat surface) and get ready for a workout.
- Using a rolling pin, make the dough into a thin, uniformly flat layer.
- You may want to flip it from time to time and make sure you spread it in all directions. By the way, my fitbit recorded a relatively heavy workout. Feels like doing pushups.
- Using a cup or small bowl, cut the dough into circles. Whatever is left over, you can sprinkle with water, flour and knead again for more circles.
- Now for some arts and crafts. Take each circle, put some filling in the middle (your filling isn't watery, is it?). Now, use a wet finger to make the edges sticky and fold in half. When folded, squeeze the edges shut with your fingers or a fork. Be careful about the corners - it's where the filling leaks.
- Now, gently put the dumplings in 4-5 cups of salted, boiling water. Make sure they don't stick to the bottom, or to each other. Leave them boiling until they float.
- This is awesome by the way - these things float when they're ready!
- Now, take the dumplings out and let them drip and steam out. Serve with some yoghurt (for the calorie-conscious) or cream (for special occasions) and sugar. I used brown sugar and some leftover berries here.
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