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Before you jump to Mixed Berry Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mixed berry pie recipe. To make mixed berry pie you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mixed Berry Pie:
- Prepare 2 Pie Crusts
- Get 6 Cups Mixed Berries (Roughly)
- Provide 1 1/2 cups water
- Provide 1/2 Cup Sugar
- Provide 1/4 Cup Lemon Soda
- Get 1 Tsp. Orange Extract
- Provide 1 Egg
- Take 3 Tbs. Corn Starch
- Provide Sugar for topping
Steps to make Mixed Berry Pie:
- Pour berries into a large pot. Pour in water and sugar. Bring to a boil, reduce heat. Let simmer about 20 minutes. Mash berries with potato masher. Simmer a bit longer and repeat. I wanted some texture, but you can mash until your hearts content.
- When berries have reached your desired consistency, add in lemon soda. (You can substitute with another citrus soda containing real juice).
- Reduce by about half. Mix corn starch with a little bit of water to make a thickening agent. Add to berries.
- After berry mix has thickened, take off heat until cooled to room temperature. Take your pie crusts and let them sit at room temperature for 15 minutes. Unroll one on your pie pan. Add berries in.
- Now… you could just plop the top on, make an x in the middle and call it a day… but I opted to try to make it pretty. Using a pizza cutter, I sliced the dough and arranged it as so. Brush on egg, sprinkle top with sugar, trim excess dough and cover sides with foil to prevent burning.
- Preheat oven to 375 F. Place pie on cookie sheet, bake for 40 minutes. Remove foil. Back an additional 15-20 minutes. If your pie is beginning to bubble and brown nicely before then, remove foil at that time and bake a bit more. Once pie is bubbling and browned, it’s done. Allow to cool completely so the pie can set up. Slice and serve.
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