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Before you jump to Blueberry & Sour Cream Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to blueberry & sour cream pie recipe. You can have blueberry & sour cream pie using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Blueberry & Sour Cream Pie:
- Provide <My ‘Easiest Sweet Shortcrust Pastry’>
- Get 100 g Butter *softened
- You need 2 tablespoons Caster Sugar
- Prepare 1 Egg Yolk
- Get 1 cup (250 ml) Plain Flour
- Get <Filling>
- You need 250 g Blueberries *thawed if frozen
- Use 200 ml Sour Cream
- Take 1/4 cup Caster Sugar *add extra 1-2 tablespoons if you like it sweeter
- Prepare 1 large Egg
- Prepare 1 tablespoon Plain Flour
Steps to make Blueberry & Sour Cream Pie:
- Preheat oven to 170 to 180℃.
- Mix softened Butter and Sugar until smooth. Add Egg Yolk and mix until creamy. Add Plain Flour and mix as you cut the butter mixture into flour. After mixing, it might look too DRY, but do not add Water. Use your hands to bring the mixture together.
- Spread the dough in a pie dish, bit by bit, press using your fingers and make it even thickness. *Alternatively you can roll out the dough to 3-4mm thick, and place in the pie dish.
- Spread fresh or thawed Blueberries in the pie dish. If thawed Blueberries are still cold, it is OK.
- Combine Sour Cream, Caster Sugar, Egg and Flour in a bowl, then WARM in the microwave. Do not cook the mixture, you just need to warm it at low power for a few minutes. Pour the mixture over the Blueberries.
- Bake for 40 minutes or until cooked through and golden. Enjoy warm or cold. I like it cold.
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