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Before you jump to Blueberry sour cream Pie recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
When searching for a convenient wholesome snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a fantastic snack, however. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Yogurt mixes beautifully with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to blueberry sour cream pie recipe. To make blueberry sour cream pie you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Blueberry sour cream Pie:
- Prepare Pastry :
- Prepare 250 gm Plain flour
- Use 125 gm butter Chilled , cubed
- Provide 60 gm Caster sugar
- You need 1 Egg , beaten
- Get 2 tbsps Water
- Take Filling :
- Prepare 1 to 8 inchs Pastry shell , prepared
- Prepare 1 package vanilla Instant pudding (3 1/2 oz)
- Use 1 can Blueberry pie filling
- You need 1 1/2 cups Milk
- Get 1 cup Sour cream
- Use 1/2 tsp Lemon juice
Steps to make Blueberry sour cream Pie:
- The pastry: sift the flour in to a large bowl. Add the butter and rub in until the mixture resembles to fine bread crumbs.
- Stir in the sugar, then add egg and water to make it soft. Wrap in cling film and chill for 30 minutes.
- Roll out the pastry on a lightly floured surface. Bake blind in a preheated oven at 200° for 10 minutes until the pastry shell is beginning to brown at the edge. Remove the beans and foil and bake for another 10minutes. Leave to cool.
- Baking blind: Prick the pastry shell all over with a fork. Line with a piece of foil, allowing it to come high above the rim so that it can be lifted out easily after baking. Fill the shell with ceramic baking beans or uncooked rice and bake in a preheated oven at 190° for 10 minutes. Remove the beans and foil and bake for another 10 minutes.
- Pour two-thirds blueberry pie filling in to the baked pastry shell. Pour cold milk in to a bowl and add instant pudding and beat slowly for one minute on lowest speed in electric mixer until well blended.
- Add sour cream and lemon juice to the pudding and mix until well blended. Spread over blueberry filling and top the pudding mixture with remaining blueberry filling. Refrigerate 4 hours before serving.
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